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Swole-Stice V Standards Announced

Swole-Stice V Standards Announced

Rx

Double Unders
Burpees (any variation. open standards)
Pushups
Toes To Bar
Box Jumps 24/20
Snatch (135/95)
Overhead Squat (135/95)
Clean (135/95)
Clean and Jerk (135/95)
Shoulder To Overhead (135/95)
Sumo Deadlift High Pull (95/65)
Overhead Lunges (95/65)
Deadlift (225/155)
Thruster (95/65)
Dumbbell thrusters single or double (24kg/16kg)
Dumbbell Snatch (50/35)
Dumbbell Shoulder to Overhead (50/35)
Wall Balls (20/14 lbs with targets at 10/9 feet)
Finals Only
Chest to bar Pull-ups

Scaled

Single Unders
Burpees (any variation. Open scaled standards)
Pushups
Hanging knee raises (open standards)
Box Jumps 24/20 (step ups allowed)
Snatch (75/55)
Overhead Squat (75/55)
Clean (115/85)
Clean and Jerk (115/75)
Shoulder to Overhead (115/75)
Sumo Deadlift High Pull (75/55)
Overhead Lunges (75/55)
Deadlift (185/125)
Thruster (75/55)
Dumbbell thrusters single or double (35/20)
Dumbbell Snatch (35/20)
Dumbbell Shoulder to Overhead (35/20)
Wall Balls (14/10 lbs with targets at 10/9 ft)

Finals Only
Pull-ups

Masters Athletes

Double Unders
Burpees (any variation. Open scaled standards)
Pushups
Hanging knee raises (open standards)
Box Jumps 24/20 (step ups allowed)
Snatch (75/55)
Overhead Squat (75/55)
Clean (115/85)
Clean and Jerk (115/75)
Shoulder to Overhead (115/75)
Sumo Deadlift High Pull (75/55)
Overhead Lunges (75/55)
Deadlift (185/125)
Thruster (75/55)
Dumbbell thrusters single or double (35/20)
Dumbbell Snatch (35/20)
Dumbbell Shoulder to Overhead (35/20)
Wall Balls (14/10 lbs with targets at 10/9 ft)

Finals Only
Pull-ups

Actual prescribed weights both Rx and Scaled may be lower than the standard
Be prepared for loads higher than listed in either the form of a max effort or in a strength ladder
Loads may be higher in the final event